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Dedicated Diva 5K Beginners Almost At Finish Line!
By Dawn Emanuele Only two group training sessions remain before these dedicated beginners will be crossing over the Spicy Green Bean DIVA 5K finish line on April 15th! After nine weeks of training we...
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Three Cheers for Diva 5K Beginner Program Volunteers!
By Dawn Emanuele As this training session is almost over and the beginners will be accomplishing their goal by completing our Spicy Green Bean Diva Race on April 15th, I want to make sure that all of...
View ArticleVolunteer for the Firecracker 5K Beginner Program!
By Dawn Emanuele A big CALL FOR VOLUNTEERS FOR OUR NRG ENERGY FIRECRACKER 5K Beginner Program! Yes, we are starting another beginner training session on April 28th for our next club sponsored race, the...
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Strong Finish for the GRR Beginner 5K Group!
After nine weeks of training, our beginner group showed up to accomplish their goal and they did it!!! They finished their training strong. Each person had their personal goal for the race, went out...
View ArticlePay it Forward & Feel the Reward: Help Our Beginners!
Our 5K Beginner Training Group program begins on Saturday, April 28th and we are looking for volunteers. I can only speak for myself and what other coaches have told me, but I can honestly say what a...
View ArticleWalkers Hit 8 Miles; From May 5th, Start at 7:30 AM
From Margaret Rorrio to all Rockin’ Walkers On May 5th we hit our first 8 miler..Double yippi! But with the longer miles and the rising of heat we will need to start meeting earlier. On May 5th we...
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Rain or Shine…Our 5K Beginner Group is Shining Bright!
By Dawn Emanuele We currently have 29 participants in our training group that have been very dedicated to their training. While this group is smaller than our first group this year, their drive is just...
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Call for Volunteers for our Next 5K Beginner Running Training Program
We will be starting another 9-week Beginner 5K Running Training program on Saturday, September 8th, for our next club sponsored race: the NRG Energy Race to Fill the Pantry 5K on November 11th. Our...
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Huge Turnout for Beginners Group!
We are one week into the Beginner Group training with 62 registered participants and more people are still inquiring! What is even more impressive than the number of people is the motivation that this...
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Pay It Forward to our Beginners Group!
Make your New Year’s Resolution to Pay It Forward to our Beginners Group! We will be starting another nine-week Beginner 5K Running Training program on Saturday, February 2nd, 2013 for our next GRR...
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Congratulations Beginners!
Dawn Emanuele It’s amazing to be able to witness the pride and determination on people’s faces as another Beginner group continues to accomplish weekly goals in the midst of some wet and cold weather....
View ArticleTrack/Speed Training Group Beginning
Training group forming for runners of all levels Improve your running, core strength and fitness in a fun and supportive environment Training includes: Speed Work Dynamic Stretching Ballistic Running...
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Beginners Starts February 1st!
A new session of the beginner training group starts on Saturday February 1, 2014. We will meet at Riverfront Park on Welles Street in Glastonbury on Saturday mornings at 8:30 AM. We will meet on...
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Rockin’ Walkers Are Back! July 5th at 8:30AM
The Rockin’ Walkers will be back July 5th at 8:30AM at Riverfront Park 200 Wells Street, Glastonbury CT. OUR GOAL IS THE HARTFORD HALF MARATHON on OCTOBER 11, 2014 Email...
View ArticlePay it Forward – Calling for Volunteers for Our Get Fit to 5K Training
We would love for our members to volunteer a little of your time to make a BIG difference in another runners training. All we are asking for is for you to pay it forward as much as you can by coming to...
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Three Cheers for Diva 5K Beginner Program Volunteers!
By Dawn Emanuele As this training session is almost over and the beginners will be accomplishing their goal by completing our Spicy Green Bean Diva Race on April 15th, I want to make sure that all of...
View ArticleVolunteer for the Firecracker 5K Beginner Program!
By Dawn Emanuele A big CALL FOR VOLUNTEERS FOR OUR NRG ENERGY FIRECRACKER 5K Beginner Program! Yes, we are starting another beginner training session on April 28th for our next club sponsored race, the...
View ArticleBeginner 5K training update
By Emily Cropper Do you remember the first time you ran for 10 minutes straight? What about the first time you ran the whole mile? And then when one mile became two miles — and you didn’t take a walk...
View ArticleBeginners – you did it!
From Emily Cropper, to all beginner runners who completed their first 5K race at Sunday’s Firecracker 5K: Dear 2011 Beginner group graduates: You did it!! I’m sending each of you a well deserved...
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Beginner 5K Training Program: Couch to 5K
Photo: Kristen Stevens Walk or run your way to your first 5K! The Glastonbury River Runners FREE “Couch to 5K” beginner training program started September 10th, 2011. Training sessions Saturday...
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